Giving Yourself Permission to Shine

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous,…

What I’ve Learned About Anger

I’ve known anger in my life. But I never thought much about it. Then recently I read somewhere that when you allow yourself to become angry, it’s because you’re judging the other person and holding them to YOUR standards, even…

5 Breathing Techniques for Anxiety

“Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not…

10 Signs of Spiritual Awakening

These past two years have been almost like walking in a daydream. It all began with a visit to a Reiki Master who told me that I was a powerful lightworker and had some major gifts to share with the…

Swaheelies: A Shoe With a Purpose

Chania Lackey, Founder of SWAHEELIES What does it feel like to walk a day without shoes? Growing up on the dusty streets of Nairobi, it was not uncommon to look around and see some people walking all day without shoes….

10 Spiritual Quotes to Uplift Your Day

Your words are important, your thoughts create your destiny! Starting your morning with a motivational quote can change the trajectory of your day. Here are some spiritual quotes to uplift you, nourish you, and infuse you with positive thoughts.

A Vegan Mother’s Day Treat

Photographs by Adam McClain “The homemaker has the ultimate career. All other careers exist for one purpose only – and that is to support the ultimate career. ”- C.S. Lewis Happy vegan Mother’s Day! As a single mom, I understand…

Celebrating the Spring Equinox

The coming of spring is upon us. Swelling buds fill the air with scents of new growth. The frost of winter begins to melt as the light of day grows longer and warmer. The new season begins on the spring…

Hawaiian Healing Prayer for Forgiveness

The first time I heard the words from Ho’oponopono, a Hawaiian healing prayer, I had shivers down my spine. The words moved through me, into my heart and beyond my soul. I felt like I had heard them many times…