Tag: mindfulness

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How to Connect to Your Inner ‘Independent Woman’

Not every woman was born to just be a ‘mom’, or ‘employee’, or ‘boss.’ Those are simply labels…words of the world used to identify us on the outside. But on the inside, we know we are beautiful souls here to…

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10 Spiritual Quotes to Uplift Your Day

Your words are important, your thoughts create your destiny! Starting your morning with a motivational quote can change the trajectory of your day. Here are some spiritual quotes to uplift you, nourish you, and infuse you with positive thoughts.

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Mindful Bird Watching in South Florida

Fall is an exciting time for bird watching in South Florida. The breeding birds of the north are migrating to their wintering grounds in the south including South Florida, the Caribbean, and South America. Some of these birds travel thousands of miles….

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Vipassana: Learning From the Silence

I always hated silence. Those moments when there’s a pause in speech and the room suddenly goes quiet. Or the times that you are home alone and the television is off, so all you hear is the sound of your…

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Mindfulness – Finding Peace from Within

All that we do and say begins with what we think. Each time a new thought enters our minds, it triggers an emotional response that influences every action we take. Before long these repeated actions turn into habits and continue,…