Tag: breathing

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5 Breathing Techniques for Anxiety

“Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not…

Meditation, Buddha, Tara Buddha

The Heart of Meditation

The art of meditation lies within the very heart of each individual. Each experience is as unique as the colors that permeate existence; each meditation experience lies solely on the focus and underlying intent of the individual. Yet, what we…

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Choosing Happiness

Each of us struggles with happiness in our own way, especially because life comes full of difficult situations. Although we can’t control all of the circumstances in our life, we can change our attitude and participate in things that bring…