Tag: healthy

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7 Ways to Improve Your Relationships

Living our day to day life usually means meeting lots of people. From passersby, and persons with whom we just happen to share the elevator,  to people we spend hours with, everything translates to smaller or bigger transfers of energy…

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How to Eat Mindfully When Dining Out

You’ve made a commitment to your health, but you don’t want to miss out on girls’ night. Dining out can be a daunting task when you have decided to eat mindfully. Fearful questions come to mind: Will I be able…

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Middle Eastern Chickpea and Tomato Curry with Rice

Here’s another great recipe for your #MeatlessMonday. Garbanzo beans, also known as chickpeas are a great source of nutrition in America and around the world. Known as one of the healthiest foods on the planet, many cultures eat garbanzo beans…

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Healthy Tips for the First Time Cook

I didn’t always know how to cook. In fact, I was terrified of the kitchen. When I was younger, I used to help my mom bake cakes: carrot cake, banana bread, custard and cream. Baking always came more naturally to me…

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The Perfect Vegan Memorial Day

Because vegan never tasted this good… This week I was lucky to stumble upon one of the most delicious looking Instagram accounts I have ever come across. It belongs to Alexandra Courts, one third of the girls that make up…

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Ayurveda: An Old Tradition Inspiring New Light

On a quest to discover what foods were right for my body, I discovered…myself. In this busy life of technology and information, we seek the truth from “experts” on health and wellness. But sometimes we forget that we are own…

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Delicious Spring Smoothie

The Nutribullet is such a great way to get your daily fruits and vegetables. Try this delicious springtime recipe to boost your energy, increase your nutrient intake, and give you that perfect spring glow. Ingredients: 1-2 bunches of organic spinach…