Meditating….is…hard. Don’t get me wrong, I meditate every day and sincerely love my practice. But for me, meditating has often been more mundane than magical. More often I’m meditating for the sake of meditating, unaware if I’m actually accomplishing anything…
Connect with your sacred temple to unleash sensuality, spirituality and sexual healing. ‘Yoni,’ is a Sanskrit expression referring to the female sexual organs and a woman’s wondrous womb. This divine passage represents nature’s gateway for…
The first time I participated in a kirtan and felt Bhakti yoga in my heart I was in the first week of my teacher training at I Love Yoga studio. As Moses Love played the notes on the old wooden…
Yoga is amazing. It helps us relax, relieves depression and anxiety, and helps us get back into shape. Sadly, not everyone can practice yoga with the same agility and energy, and for people who already have problems with their bones,…
“Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not…
“See the world through curious eyes of a child. Excitement, playfulness and wonder will become part of your life again. Awaken the child from within.” ~Tejal Patel How I Found My Inner Child When I was a practicing divorce attorney,…
The other day I had a fellow yoga teacher ask me, “what’s a good song for my yoga playlist?” As a yoga teacher, I put a lot of effort into my playlists. They have to create a mood, set a…
It’s an old yoga mat, but when I rest my head on it, it has that old familiar smell. My yoga mat is bright pink with swirly mandala patterns all around. I bought it in a TJ Maxx several years…
The art of meditation lies within the very heart of each individual. Each experience is as unique as the colors that permeate existence; each meditation experience lies solely on the focus and underlying intent of the individual. Yet, what we…
I sit behind a computer for 8 hours a day. I bet you do too. Yesterday, I stopped typing and cracked my back. When I stood up, my shoulder cracked. As I moved to the break room, my ankle cracked….