We are writers, managers, designers, parents, builders of everything, but we are not truly expressing ourselves and speaking the truth, until we have found our inner voice: the tone, style, pitch, personality we use to express ourselves. Our Voice is…
The art of meditation lies within the very heart of each individual. Each experience is as unique as the colors that permeate existence; each meditation experience lies solely on the focus and underlying intent of the individual. Yet, what we…
When I was about 12 years old I was swimming in a gorgeous pool at a hotel in Mombasa, Kenya. It was a lovely day the sky was blue and cloudless and the birds were chirping. I was staring up…
As I sit listening to my neighbor argue with her boyfriend, I feel grateful for the important bit of wisdom I learned in the past nine months. You see, it’s midnight before her big child custody hearing; earlier today she…
Music has a natural ability to lift you up. It soothes us, it calms us, it balances the mind. If you are ever feeling down, just flip on a song and it is sure to take you away. Even…
Here’s another great recipe for your #MeatlessMonday. Garbanzo beans, also known as chickpeas are a great source of nutrition in America and around the world. Known as one of the healthiest foods on the planet, many cultures eat garbanzo beans…
What if you were born knowing everything and life was just a process of remembering it? Today I experienced déjà vu. I was sitting at work, talking to my coworker- someone I just met- when it hit me: Wow. I’ve done this…
The world is in the midst of a mass spiritual awakening. So many of us are feeling the urgency to step out of the chaos, drama, and pain…and into the light. Never has it been more prevalent for us…
By the power of every moment of your goodness,may all dangers be averted and all disease be gone. Three years ago I was very sick. It was a dark time for me and finding the light was the last…
I didn’t always know how to cook. In fact, I was terrified of the kitchen. When I was younger, I used to help my mom bake cakes: carrot cake, banana bread, custard and cream. Baking always came more naturally to me…