There’s a wealth of knowledge inside you. You just have to listen. 2014 was a year filled with challenges, magic, and unexpected twists and turns.But throughout all the hardships, I was becoming someone new. I was seeing patterns of behavior…
Today’s Daily Affirmation reminds us what we are truly made of- Love, Joy, Harmony, Compassion:
Today’s daily affirmation was taught to me by my yoga teachers, Moses and Zayna Love. Try to say it over and over and feel the healing it creates in your heart.
Instead of spending a lot of money at the mall this holiday season, why not spread the light and make your own gifts? Making your own gifts is not only a chance to get creative (perfect to awaken your sacral…
Today’s daily affirmation is from the beautiful Mother Teresa. There is a healing light that we can all tap into and use it to help ourselves and others.
Today’s daily affirmation: stop judging yourself for your past. It’s time to begin again.
You’ve made a commitment to your health, but you don’t want to miss out on girls’ night. Dining out can be a daunting task when you have decided to eat mindfully. Fearful questions come to mind: Will I be able…
“See the world through curious eyes of a child. Excitement, playfulness and wonder will become part of your life again. Awaken the child from within.” ~Tejal Patel How I Found My Inner Child When I was a practicing divorce attorney,…
A little over four years ago, I found out I was pregnant with our first child. I became a mother instantly. I went to the doctor, dramatically changed my diet, started taking prenatal vitamins, and all of the other recommendations that are…
I was looking through Netflix for something inspiring to watch…. Then I happened upon Ram Dass: Fierce Grace. Through my yoga teacher training, I had heard about Ram Dass but I didn’t know too much about him. All that changed…