When Your Guilty Pleasure Turns into a Guilty Habit

Do you have a guilty pleasure? A food that is your absolute weakness? We have all used the phrase, “Oh, but it is my weakness,” when referring to some sort of food, may it be cupcakes, candy, pasta, or maybe…

Middle Eastern Chickpea and Tomato Curry with Rice

Here’s another great recipe for your #MeatlessMonday. Garbanzo beans, also known as chickpeas are a great source of nutrition in America and around the world. Known as one of the healthiest foods on the planet, many cultures eat garbanzo beans…

Healthy Tips for the First Time Cook

I didn’t always know how to cook. In fact, I was terrified of the kitchen. When I was younger, I used to help my mom bake cakes: carrot cake, banana bread, custard and cream. Baking always came more naturally to me…

The Perfect Vegan Memorial Day

Because vegan never tasted this good… This week I was lucky to stumble upon one of the most delicious looking Instagram accounts I have ever come across. It belongs to Alexandra Courts, one third of the girls that make up…

Ayurveda: An Old Tradition Inspiring New Light

On a quest to discover what foods were right for my body, I discovered…myself. In this busy life of technology and information, we seek the truth from “experts” on health and wellness. But sometimes we forget that we are own…

Delicious Spring Smoothie

The Nutribullet is such a great way to get your daily fruits and vegetables. Try this delicious springtime recipe to boost your energy, increase your nutrient intake, and give you that perfect spring glow. Ingredients: 1-2 bunches of organic spinach…

Meatless Monday: Caprese Salad

Meatless Monday is a global movement to cut down on our meat consumption, improve our health, and reduce our carbon footprint. If we eat vegetarian food just once a week, we can all make a difference! Welcome to our first Meatless…

6 Ways to Be Good to the Earth

Every year I make an effort to do something good for the earth on Earth Day. After all, the earth has been pretty good to me. Join me in celebrating the earth and taking these 6 easy steps to living a…