When I was 15 years old I died. It was an experience I will never forget. I have never written about this before, until now…. It all began on a very regular day. Nothing was out of the ordinary. We woke…
The Nutribullet is such a great way to get your daily fruits and vegetables. Try this delicious springtime recipe to boost your energy, increase your nutrient intake, and give you that perfect spring glow. Ingredients: 1-2 bunches of organic spinach…
I sit behind a computer for 8 hours a day. I bet you do too. Yesterday, I stopped typing and cracked my back. When I stood up, my shoulder cracked. As I moved to the break room, my ankle cracked….
What You’ll Need – An open heart – Faith – A sense of humor – Sunblock Ingredients: – 1/2 a cup of self worth – 2 tablespoons imagination – 1 whole can of laughter – 3 cups appreciation – 1…
When I first learned about meditating many years ago, I was a fidgety 20-something, who was impatient, inattentive, and immature. I remember the torturous moments of shavasana, laying on the ground in yoga with my mind rushing with a million thoughts….
Over the years I have learned a lot from people, places and things. Each moment has made me the person I am today and for that I am thankful. Yesterday I was going through my blog and found this post,…
There are a lot of flowers in bloom right now in the north east. The temperature is a fluctuating 30 to 50 F and the little buds are like shy ducklings waiting for their chance to dive into the shallow…
There are many reasons to guard your heart. After all, we all know what it feels like to be hurt by people we cared for or have our hearts broken. When you are in the middle of a break up,…
Meatless Monday is a global movement to cut down on our meat consumption, improve our health, and reduce our carbon footprint. If we eat vegetarian food just once a week, we can all make a difference! Welcome to our first Meatless…
Every year I make an effort to do something good for the earth on Earth Day. After all, the earth has been pretty good to me. Join me in celebrating the earth and taking these 6 easy steps to living a…