Author Archives: Suki Eleuterio

About Suki Eleuterio

Suki Eleuterio is a blogger, spiritualist, yoga enthusiast and poet living in South Florida. She is the founder of Found My Light, and the creative mind behind Sookton’s Space. She enjoys writing and discussing spirituality, holistic health, and vegetarianism. Growing up in Kenya with parents from different religious and cultural backgrounds, Suki has spent time finding her own path. You can follow her musings on Twitter and Instagram.

Delicious Spring Smoothie

The Nutribullet is such a great way to get your daily fruits and vegetables. Try this delicious springtime recipe to boost your energy, increase your nutrient intake, and give you that perfect spring glow. Ingredients: 1-2 bunches of organic spinach…


Understanding Tree Pose

I sit behind a computer for 8 hours a day. I bet you do too. Yesterday, I stopped typing and cracked my back. When I stood up, my shoulder cracked. As I moved to the break room, my ankle cracked….


The Ultimate Recipe for Happiness

What You’ll Need – An open heart – Faith – A sense of humor – Sunblock Ingredients: – 1/2 a cup of self worth – 2 tablespoons imagination – 1 whole can of laughter – 3 cups appreciation – 1…


21 Reasons to Meditate

When I first learned about meditating many years ago, I was a fidgety 20-something, who was impatient, inattentive, and immature. I remember the torturous moments of shavasana, laying on the ground in yoga with my mind rushing with a million thoughts….


27 Spiritual Life Lessons

Over the years I have learned a lot from people, places and things. Each moment has made me the person I am today and for that I am thankful. Yesterday I was going through my blog and found this post,…

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The Bloom and Gloom

There are a lot of flowers in bloom right now in the north east. The temperature is a fluctuating 30 to 50 F and the little buds are like shy ducklings waiting for their chance to dive into the shallow…


4 Ways to Open Your Heart Chakra

There are many reasons to guard your heart. After all, we all know what it feels like to be hurt by people we cared for or have our hearts broken. When you are in the middle of a break up,…


Meatless Monday: Caprese Salad

Meatless Monday is a global movement to cut down on our meat consumption, improve our health, and reduce our carbon footprint. If we eat vegetarian food just once a week, we can all make a difference! Welcome to our first Meatless…


6 Ways to Be Good to the Earth

Every year I make an effort to do something good for the earth on Earth Day. After all, the earth has been pretty good to me. Join me in celebrating the earth and taking these 6 easy steps to living a…