I had just returned from taking a long “walk” along the Camino de Santiago when the idea came to me. It was feeling a clarity that I had not felt before. An acute understanding of the limitations I had put…
The first time I participated in a kirtan and felt Bhakti yoga in my heart I was in the first week of my teacher training at I Love Yoga studio. As Moses Love played the notes on the old wooden…
I started leading Women’s Healing Circles in January 2011 and haven’t stopped since. This is one of my big passions because I am committed to a peaceful world. For myself and humanity. This is the why I do it. Sacred…
Amusement parks are exciting. Families flock to them every summer to enjoy the thrill of the rides, overlapping sensational sounds and colors and the aroma of food. It is the consummate sensory summer thrill. The merry-go-round is the pulse of…
I recently began reading the book “Being Peace” by Thich Nhat Hanh. His words are always so simple and yet powerful. There are hundreds of powerful Thich Nhat Hanh quotes in his books and in his speeches and I have…
“New beginnings are often disguised as painful endings.” – Laozi, Author of Dao de Jing 2015 was a difficult year for me. I received news that a dear friend of mine who traveled with me in college passed away…
Being pregnant was one of the most spiritual times of my life. Right from the start I felt connected, centered, and tuned in. My body became a sacred vehicle for a soul that was ready to meet the world….
Yoga is amazing. It helps us relax, relieves depression and anxiety, and helps us get back into shape. Sadly, not everyone can practice yoga with the same agility and energy, and for people who already have problems with their bones,…
Several years ago my friends came up with an awesome tradition: Veg Thanksgiving. Once a year we would get together and each bring an amazing vegan dish. Together we would celebrate Thanksgiving – giving thanks and sharing good food with…
