Spreading Love: 5 DIY Holiday Gift Ideas
Instead of spending a lot of money at the mall this holiday season, why not spread the light and make your own gifts? Making your own gifts is not only a chance to get creative (perfect to awaken your sacral…
Author Archives: Suki Eleuterio
Daily Affirmation: There is a Light
Today’s daily affirmation is from the beautiful Mother Teresa. There is a healing light that we can all tap into and use it to help ourselves and others.
Daily Affirmation: Begin Again
Today’s daily affirmation: stop judging yourself for your past. It’s time to begin again.
How to Eat Mindfully When Dining Out
You’ve made a commitment to your health, but you don’t want to miss out on girls’ night. Dining out can be a daunting task when you have decided to eat mindfully. Fearful questions come to mind: Will I be able…
10 Inspirational Quotes by Ram Dass
I was looking through Netflix for something inspiring to watch…. Then I happened upon Ram Dass: Fierce Grace. Through my yoga teacher training, I had heard about Ram Dass but I didn’t know too much about him. All that changed…
10 Blissful Songs for Your Yoga Playlist
The other day I had a fellow yoga teacher ask me, “what’s a good song for my yoga playlist?” As a yoga teacher, I put a lot of effort into my playlists. They have to create a mood, set a…
5 Ways to Bring Your Family Together this Thanksgiving
Although Thanksgiving is supposed to be a time of giving thanks and appreciating the good things we have, I have sat at many a Thanksgiving dinner and witnessed fighting, sarcasm, and tension. These are the kinds of dinners that will…
Why I Am Thankful For My Yoga Mat
It’s an old yoga mat, but when I rest my head on it, it has that old familiar smell. My yoga mat is bright pink with swirly mandala patterns all around. I bought it in a TJ Maxx several years…
Vipassana: Learning From the Silence
I always hated silence. Those moments when there’s a pause in speech and the room suddenly goes quiet. Or the times that you are home alone and the television is off, so all you hear is the sound of your…
4 Steps to a Happier Relationship
Falling in love with healthier, happier relationships. Three years into our marriage and I feel closer to my husband than ever before. Truthfully, we have to be close at this point, we’ve been together through thick and thin at our highest…