Category: Spirituality


Vipassana: Learning From the Silence

I always hated silence. Those moments when there’s a pause in speech and the room suddenly goes quiet. Or the times that you are home alone and the television is off, so all you hear is the sound of your…


What I Learned From My Past Lives

“Past life regression is a technique that uses hypnosis to recover what practitioners believe are memories of past lives or incarnations, though others regard them as fantasies or delusions or a type of confabulation”- Wikipedia I have never been hypnotized….


The Deer, The Escape, and the Power of Dreams

My dreams have been vivid and powerful lately. No big surprise since there’s been a good amount of upheaval in my life, where I had to make some important decisions.  I don’t know whether dreams come from God/the Universe/my Higher…


Yes: Your Path to Happiness

We all have a path in life that our higher spirit has carved out. Navigating this lifetime can be difficult, especially since we have long forgotten that we are a soul with a human body, not the other way around. Thankfully there…


Finding My Faith: A Tale of Two Women

It’s taken me a while to find my faith. As a young girl, I attended a Baptist church with my family. We rarely went to church, it was usually just on holidays, and my parents always had mixed feelings about…


16 Uplifting Songs to Soothe the Soul

  Music has a natural ability to lift you up. It soothes us, it calms us, it balances the mind. If you are ever feeling down, just flip on a song and it is sure to take you away. Even…


What If We Already Know?

What if you were born knowing everything and life was just a process of remembering it? Today I experienced déjà vu. I was sitting at work, talking to my coworker- someone I just met- when it hit me: Wow. I’ve done this…


3 Steps to Embrace Your Mission as a Light Worker

  The world is in the midst of a mass spiritual awakening. So many of us are feeling the urgency to step out of the chaos, drama, and pain…and into the light. Never has it been more prevalent for us…


If Not Now, When?

 It was mid-January 2013 and I was driving home from a friend’s house. It was a night similar to many others, except this particular night, I had more strength than I had ever felt before… My spirit was sick. I felt…