Tag: fear

Goodbye to Fear

How I Said Goodbye to Fear

I had a realization this morning… I thought of all of the experiences that I missed out on because I felt afraid. I recalled times when I didn’t speak my mind because of fear of judgement. I thought of how…


5 Breathing Techniques for Anxiety

“Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not…


How I Died, Came Back, and Then Found My Light

When I was 15 years old I died. It was an experience I will never forget. I have never written about this before, until now…. It all began on a very regular day. Nothing was out of the ordinary. We woke…