Tag: clean eating

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How to Eat Mindfully When Dining Out

You’ve made a commitment to your health, but you don’t want to miss out on girls’ night. Dining out can be a daunting task when you have decided to eat mindfully. Fearful questions come to mind: Will I be able…

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Middle Eastern Chickpea and Tomato Curry with Rice

Here’s another great recipe for your #MeatlessMonday. Garbanzo beans, also known as chickpeas are a great source of nutrition in America and around the world. Known as one of the healthiest foods on the planet, many cultures eat garbanzo beans…

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Healthy Tips for the First Time Cook

I didn’t always know how to cook. In fact, I was terrified of the kitchen. When I was younger, I used to help my mom bake cakes: carrot cake, banana bread, custard and cream. Baking always came more naturally to me…