Tag: anxiety

merry-go-round emotional

I Found My Light: Depression & the Merry-Go-Round

Amusement parks are exciting. Families flock to them every summer to enjoy the thrill of the rides, overlapping sensational sounds and colors and the aroma of food. It is the consummate sensory summer thrill. The merry-go-round is the pulse of…

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5 Breathing Techniques for Anxiety

“Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not…

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How I Died, Came Back, and Then Found My Light

When I was 15 years old I died. It was an experience I will never forget. I have never written about this before, until now…. It all began on a very regular day. Nothing was out of the ordinary. We woke…