Author Archives: Jonathan Blithe

5 Ways to Cope with Negativity in the Workplace

I woke up to a text message from my co-worker this morning: “I feel like these days are a never ending marathon – and we are not moving.” When I asked what I could do to help he responded, “Not…

Mindful Bird Watching in South Florida

Fall is an exciting time for bird watching in South Florida. The breeding birds of the north are migrating to their wintering grounds in the south including South Florida, the Caribbean, and South America. Some of these birds travel thousands of miles….