Tag: yogis

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Why I Am Thankful For My Yoga Mat

It’s an old yoga mat, but when I rest my head on it, it has that old familiar smell. My yoga mat is bright pink with swirly mandala patterns all around. I bought it in a TJ Maxx several years…

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Finding Peace: My Toxic Affair with Alcohol

I have never shared like this before. Fear has a habit of dominating any love or desire to express myself in a healthy loving way. However, inspiration has transpired my soul to share a recent experience for anyone that is…

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Understanding Tree Pose

I sit behind a computer for 8 hours a day. I bet you do too. Yesterday, I stopped typing and cracked my back. When I stood up, my shoulder cracked. As I moved to the break room, my ankle cracked….