Tag: fitness

Yoga for Seniors and Osteoporosis

Teaching Yoga to Seniors & People with Osteoporosis

Yoga is amazing. It helps us relax, relieves depression and anxiety, and helps us get back into shape. Sadly, not everyone can practice yoga with the same agility and energy, and for people who already have problems with their bones,…

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How to Eat Mindfully When Dining Out

You’ve made a commitment to your health, but you don’t want to miss out on girls’ night. Dining out can be a daunting task when you have decided to eat mindfully. Fearful questions come to mind: Will I be able…