Tag: energy

7 Ways to Improve Your Relationships

Living our day to day life usually means meeting lots of people. From passersby, and persons with whom we just happen to share the elevator,  to people we spend hours with, everything translates to smaller or bigger transfers of energy…

21 Reasons to Meditate

When I first learned about meditating many years ago, I was a fidgety 20-something, who was impatient, inattentive, and immature. I remember the torturous moments of shavasana, laying on the ground in yoga with my mind rushing with a million thoughts….