Tag: eating healthy


How to Eat Mindfully When Dining Out

You’ve made a commitment to your health, but you don’t want to miss out on girls’ night. Dining out can be a daunting task when you have decided to eat mindfully. Fearful questions come to mind: Will I be able…


When Your Guilty Pleasure Turns into a Guilty Habit

Do you have a guilty pleasure? A food that is your absolute weakness? We have all used the phrase, “Oh, but it is my weakness,” when referring to some sort of food, may it be cupcakes, candy, pasta, or maybe…