Tag: breath

5 Breathing Techniques for Anxiety

June 23, 2015 / no comments / 5668 views

“Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not…

The Heart of Meditation

June 27, 2014 / no comments / 5028 views

The art of meditation lies within the very heart of each individual. Each experience is as unique as the colors that permeate existence; each meditation experience lies solely on the focus and underlying intent of the individual. Yet, what we…