Category: Love & Well-Being


5 Ways to Cope with Negativity in the Workplace

I woke up to a text message from my co-worker this morning: “I feel like these days are a never ending marathon – and we are not moving.” When I asked what I could do to help he responded, “Not…


Mindful Bird Watching in South Florida

Fall is an exciting time for bird watching in South Florida. The breeding birds of the north are migrating to their wintering grounds in the south including South Florida, the Caribbean, and South America. Some of these birds travel thousands of miles….


Embracing the Chaos and Accepting Yourself

Loving and accepting yourself is the most fundamental thing you need to do to live a happy, stable, and fulfilling life…and yet most of us struggle to do that. We try to change who we are  with statements like, “I’m…


4 Steps to a Happier Relationship

Falling in love with healthier, happier relationships. Three years into our marriage and I feel closer to my husband than ever before. Truthfully, we have to be close at this point, we’ve been together through thick and thin at our highest…


8 Life Lessons to Remember Everyday

Navigating through this crazy world, we all go through our ups and downs. Even the most positive person can have a few set backs. But I’ve come to realize that even in our down moments, we can take something and…


Mindfulness – Finding Peace from Within

All that we do and say begins with what we think. Each time a new thought enters our minds, it triggers an emotional response that influences every action we take. Before long these repeated actions turn into habits and continue,…


7 Ways to Make the Laziest Day Productive

Have you ever have one of those unproductive days when you just feel lazy, and don’t want to work or do anything? Maybe it’s your laziest day ever. I sure have. Yesterday was one of them — I didn’t even…


Adults Need Daydreams Too

You don’t realize how important daydreams were until they’re gone. My daydreams have always been about knights, fairies, monsters, space-time travelers, nomadic hunters and the such. In them I was always the warrior princess, kicking ass, saving the day, and falling…


7 Ways to Attract the Right People in Your Life

There is no faster, more effective way to fill the gap between where you are and where you aspire to be than having the right passionate and supportive people around you. There is no bigger life hack. Our environment is everything….


How to Find Your Inner Voice

We are writers, managers, designers, parents, builders of everything, but we are not truly expressing ourselves and speaking the truth, until we have found our inner voice: the tone, style, pitch, personality we use to express ourselves. Our Voice is…