Learn How to Calm the Mental Chatter


We live in a time of multitasking, overachieving, and overflowing schedules.

We spend our days running around in a frantic daze trying to do more, be more, have more. When do we pause? When do we give ourselves permission to rest?

Our minds are filled around the clock:

What am I making for supper? Did I pick up the dry cleaning? Did Timmy brush his teeth this morning? How can I incorporate yoga into my day? When was the last time I cleaned the bathroom? When was Sally’s dinner party again… and the list goes on.

We are so mentally busy that we create the perfect breeding ground for stress. That constant feeling that your work is never done. The void that sits inside your soul. The constant feeling like you need to strive to do more than your mind, body, or soul deems necessary.

It is essential to our well-being to relax, restore, and rejuvenate. To quiet our minds and fill our soul with love to truly release our daily stresses. But all too often we undermine our achievements, which again perpetuates our unhappiness.

How can you calm the mental chaos raging inside your mind and soul?

To finally feel connected to your life again? Here are twelve steps you can use to calm the mental chatter:

  • Sit or lay down comfortably ensuring you will not be disturbed.
  • Practice taking 3 deep breaths; in through your nose and out through your mouth.
  • Close your eyes.
  • Envision the sun shining a shimmering golden light onto your head and shoulders; warming your body and soul.
  • Envision each of your chakras coming into alignment as the sunlight passes through them; crown, third eye, throat, heart, solar plexus, sacral, and lastly the root chakra.
  • Feel your body filling completely and beginning to radiate the golden light all around you. Allow as much time is needed to achieve this, don’t rush through this step.
  • Envision tree growing out of your root chakra, down through your legs, out your feet, and into the ground.
  • Push the roots deeper and deeper into the ground until they reach the center of the Earth.
  • Gently wrap your roots around that core energy of the Earth; connecting to the vibration of the ever loving Mother Earth.
  • Slowly bring that energy up your roots and into your body; allowing it to amplify the golden sunlight already shining within you.
  • Stay connected to this energy as long as you need to. Allow it to shift out all of the things you no longer need in your energy field.
  • When you’re ready; slowly open your eyes and feel your energy. How light you feel, how much gratitude is sitting within you now.

This technique can be used to calm your mind and heal your soul. The more often you use and practice this technique the easier it will be to use throughout your day, at any time. In the beginning it may take you 20 minutes plus; but as you align your energy you will be able to speed up the process to approximately two minutes. Try using other colors of sunlight with this exact same technique to see how it affects your results.

May love and light always fill your heart and soul to guide you on your journey.


About the Author

Amanda RaeAmanda Rae is an Intuitive Healer based in Saskatchewan, Canada. She helps women change their life by changing their energy. She helps you truly let go of the pain from your past, allowing miracles begin to happen in your life. Her specialty is releasing past emotional traumas and removing the darkness of depression. To learn more about Amanda, visit her website www.TheAmandaRae.com.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.